Product Details:
| Packaging Type | Packet |
| Benefits | Makhanas Are Very Light |
| Country of Origin | Made in India |
Makhana, also called fox nuts or lotus seeds, is a non-cereal grown in the stagnant water of wetlands, tanks, ponds lakes and ditches. Popular as a fasting food, its health benefits are superior to those of dry fruits such as almonds and walnuts.
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Some of the health benefits of makhana are:
*It’s a good source of protein, calcium, carbohydrates, fibre, magnesium, potassium, phosphorus, iron and zinc.
*High in fiber and low in calories, it enables weight loss.
*Its low sodium and high magnesium content makes it beneficial for those suffering from bone problems, heart diseases, kidney problems, high blood pressure, diabetes and obesity.
*It contains an anti-aging enzyme, which is said to help repair damaged tissues or proteins.
*Its glycemic index is significantly lower than most high carbohydrate foods like rice, bread, etc.
